Daniel Chancellor 30:00 row
6,993m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
June 23, 2021 19:00:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,993m | 2:08.7 | 164 | 865 | 20 | 154 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 137 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 149 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 152 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 157 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 162 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 168 |
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