Daniel Chancellor 30:00 row
6,598m
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 123 |
July 11, 2021 18:55:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,598m | 2:16.4 | 138 | 774 | 19 | 140 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 128 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 143 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 144 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 144 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 142 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 143 |
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