Daniel Chancellor 30:00 row
6,869m
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 121 |
July 28, 2021 19:52:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,869m | 2:11.0 | 156 | 835 | 20 | 146 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 130 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 139 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 145 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 150 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 154 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 163 |
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Workout Graph
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