Daniel Chancellor 2x2000m/3:00r row
4,000m
Meters
16:11.8
Time
2:01.4
Pace
261
Calories
163
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,496m |
| Overall Time | 19:11.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 123 |
August 04, 2021 13:45:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.8 | 4,000m | 2:01.4 | 195 | 971 | 24 | 163 |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 24 | 158 |
| 8:03.8 | 2,000m | 2:00.9 | 198 | 980 | 26 | 169 |
| r496m |
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Workout Graph
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