Daniel Chancellor 30:00 row
7,124m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 122 |
August 20, 2021 19:02:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,124m | 2:06.3 | 174 | 897 | 20 | 152 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 134 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 147 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 152 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 156 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 159 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 165 |
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Workout Graph
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