Daniel Chancellor 5000m row
5,000m
Meters
20:04.2
Time
2:00.4
Pace
328
Calories
155
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 124 |
August 25, 2021 13:12:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 5,000m | 2:00.4 | 200 | 989 | 26 | 155 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 134 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 26 | 150 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 26 | 157 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 27 | 165 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 29 | 174 |
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Workout Graph
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