Daniel Chancellor 2x2000m/3:00r row
4,000m
Meters
15:49.1
Time
1:58.6
Pace
268
Calories
160
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 18:49.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 125 |
August 29, 2021 20:50:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.1 | 4,000m | 1:58.6 | 210 | 1021 | 26 | 160 |
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 26 | 156 |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 27 | 165 |
| r25m |
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Workout Graph
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