Daniel Chancellor 8x1:00/1:00r row
2,271
Meters
8:00.0
Time
1:45.6
Pace
173
Calories
147
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,396 |
| Overall Time | 16:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 123 |
September 18, 2021 11:54:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,271 | 1:45.6 | 297 | 1320 | 32 | 147 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 124 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 136 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 145 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 150 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 153 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 154 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 156 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 160 |
| r125 |
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Workout Graph
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