Daniel Chancellor 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 124 |
September 22, 2021 12:51:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 20 | 148 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 131 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 142 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 148 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 150 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 155 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 165 |
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