Daniel Chancellor 30:00 row
7,117m
Meters
30:00.0
Time
2:06.4
Pace
443
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 124 |
September 29, 2021 18:42:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117m | 2:06.4 | 173 | 895 | 19 | 151 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 129 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 144 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 152 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 158 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 161 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 165 |
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