Daniel Chancellor 2x2000m/3:00r row
4,000m
Meters
15:47.9
Time
1:58.4
Pace
269
Calories
159
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 18:47.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 124 |
October 06, 2021 18:42:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.9 | 4,000m | 1:58.4 | 210 | 1024 | 25 | 159 |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 25 | 154 |
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 26 | 164 |
| r27m |
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Workout Graph
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