Daniel Chancellor 2x2000m/3:00r row
4,000m
Meters
15:37.4
Time
1:57.1
Pace
272
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 18:37.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 124 |
November 15, 2021 21:44:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.4 | 4,000m | 1:57.1 | 218 | 1048 | 25 | |
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 26 | |
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 25 | |
| r22m |
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Workout Graph
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