Daniel Chancellor 30:00 row
7,215m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 123 |
November 26, 2021 12:59:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,215m | 2:04.7 | 180 | 920 | 20 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 |
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