Daniel Chancellor 2x2000m/3:00r row
4,000m
Meters
15:39.2
Time
1:57.4
Pace
271
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 18:39.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 125 |
November 29, 2021 18:30:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.2 | 4,000m | 1:57.4 | 216 | 1044 | 24 | |
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 24 | |
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 26 | |
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.