Daniel Chancellor 5000m row
5,000
Meters
19:55.5
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 122 |
November 30, 2021 20:49:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.5 | 5,000 | 1:59.5 | 205 | 996 | 331 | 25 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 24 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 991 | 66 | 25 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 991 | 66 | 25 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 26 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 25 |
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