Daniel Chancellor 30:00 row
7,160
Meters
30:00.0
Time
2:05.6
Pace
450
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 124 |
December 11, 2021 15:28:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,160 | 2:05.6 | 176 | 900 | 450 | 20 | 152 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 20 | 133 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 20 | 146 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 20 | 153 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 | 156 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 20 | 159 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 21 | 166 |
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Workout Graph
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