Daniel Chancellor 5000m row
5,000
Meters
21:25.6
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 123 |
January 01, 2022 19:01:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.6 | 5,000 | 2:08.5 | 165 | 862 | 308 | 18 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 60 | 18 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 19 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 18 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 20 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 817 | 60 | 18 |
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Workout Graph
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