Daniel Chancellor 10x500m/2:00r row
5,000m
Meters
19:19.2
Time
1:55.9
Pace
340
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 37:19.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 124 |
January 04, 2022 21:59:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 5,000m | 1:55.9 | 225 | 1073 | 26 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| r169m |
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