Daniel Chancellor 8x625m/2:00r row
5,000
Meters
19:41.4
Time
1:58.1
Pace
337
Calories
159
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 33:41.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 124 |
January 06, 2022 17:44:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.4 | 5,000 | 1:58.1 | 212 | 1026 | 24 | 159 |
| 2:29.0 | 625 | 1:59.2 | 207 | 990 | 24 | 142 |
| 2:27.9 | 625 | 1:58.3 | 211 | 1022 | 24 | 153 |
| 2:28.6 | 625 | 1:58.8 | 208 | 993 | 24 | 156 |
| 2:28.3 | 625 | 1:58.6 | 210 | 1019 | 24 | 159 |
| 2:28.2 | 625 | 1:58.5 | 210 | 1020 | 24 | 163 |
| 2:27.6 | 625 | 1:58.0 | 213 | 1073 | 24 | 167 |
| 2:27.1 | 625 | 1:57.6 | 215 | 1027 | 24 | 167 |
| 2:24.6 | 625 | 1:55.6 | 226 | 1070 | 24 | 167 |
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.