Daniel Chancellor 30:00 row
7,139m
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 128 |
January 11, 2022 20:47:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,139m | 2:06.0 | 175 | 901 | 19 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 |
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