Daniel Chancellor 30:00 row
7,139
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 128 |
January 11, 2022 20:47:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,139 | 2:06.0 | 175 | 896 | 448 | 19 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 19 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 20 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 20 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 20 |
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