Daniel Chancellor 3x2000m/3:00r row
6,000m
Meters
24:17.2
Time
2:01.4
Pace
393
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 30:17.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 130 |
January 20, 2022 18:43:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.2 | 6,000m | 2:01.4 | 195 | 972 | 22 | |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 23 | |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 24 | |
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 22 | |
| r39m |
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Workout Graph
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