Daniel Chancellor 2x2000m/3:00r row
4,000m
Meters
15:50.9
Time
1:58.8
Pace
268
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 18:50.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 124 |
February 19, 2022 14:03:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.9 | 4,000m | 1:58.8 | 208 | 1017 | 23 | |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 24 | |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 24 | |
| r26m |
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Workout Graph
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