Daniel Chancellor 8x1:00/1:00r row
2,258m
Meters
8:00.0
Time
1:46.2
Pace
170
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,413m |
| Overall Time | 16:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 126 |
May 07, 2022 12:31:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,258m | 1:46.2 | 291 | 1303 | 28 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r155m |
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Workout Graph
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