Daniel Chancellor 4x4:00/2:00r row
4,024m
Meters
16:00.0
Time
1:59.2
Pace
267
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 22:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 126 |
June 13, 2022 17:37:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,024m | 1:59.2 | 206 | 1009 | 25 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 26 | |
| r64m |
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Workout Graph
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4x4:00/2.00r
erg.zone