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Daniel Chancellor v0:20/r...40 row

2,426

Meters

10:00.0

Time

2:03.6

Pace

143

Calories

Rest Distance0
Rest Time
Overall Distance2,426
Overall Time10:00.0
Average Watts185
Calories Per Hour936
Stroke Rate25
Stroke Count250
Drag Factor125

June 19, 2022 20:22:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10min Tabata row
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,426 2:03.6 185 936 25
0:20.0 93 1:47.5 282 1268 27
0:10.0 40 2:05.0 179 916 24
0:20.0 93 1:47.5 282 1268 27
0:10.0 38 2:11.5 154 828 24
0:20.0 93 1:47.5 282 1268 27
0:10.0 42 1:59.0 207 1013 24
0:20.0 91 1:49.8 264 1207 27
0:10.0 39 2:08.2 166 871 24
0:20.0 92 1:48.6 273 1237 27
0:10.0 40 2:05.0 179 916 24
0:20.0 92 1:48.6 273 1237 27
0:10.0 39 2:08.2 166 871 24
0:20.0 90 1:51.1 255 1178 27
0:10.0 39 2:08.2 166 871 24
0:20.0 90 1:51.1 255 1178 27
0:10.0 40 2:05.0 179 916 24
0:20.0 91 1:49.8 264 1207 27
0:10.0 39 2:08.2 166 871 24
0:20.0 93 1:47.5 282 1268 27
0:10.0 35 2:22.8 120 713 24
0:20.0 73 2:16.9 136 768 24
0:10.0 38 2:11.5 154 828 24
0:20.0 75 2:13.3 148 808 24
0:10.0 38 2:11.5 154 828 24
0:20.0 74 2:15.1 142 788 24
0:10.0 37 2:15.1 142 788 24
0:20.0 74 2:15.1 142 788 24
0:10.0 35 2:22.8 120 713 24
0:20.0 73 2:16.9 136 768 24
0:10.0 37 2:15.1 142 788 24
0:20.0 76 2:11.5 154 828 24
0:10.0 38 2:11.5 154 828 24
0:20.0 76 2:11.5 154 828 24
0:10.0 39 2:08.2 166 871 24
0:20.0 77 2:09.8 160 849 24
0:10.0 38 2:11.5 154 828 24
0:20.0 79 2:06.5 173 893 24
0:10.0 40 2:05.0 179 916 24
0:20.0 79 2:06.5 173 893 24
0:10.0 40 2:05.0 179 916 24

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