Daniel Chancellor 30:00 row
7,082
Meters
30:00.0
Time
2:07.0
Pace
440
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
June 27, 2022 19:00:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,082 | 2:07.0 | 171 | 880 | 440 | 20 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 20 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 20 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 20 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 20 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 |
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30@20spm
erg.zone