Daniel Chancellor 30:00 row
7,082m
Meters
30:00.0
Time
2:07.0
Pace
440
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
June 27, 2022 19:00:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,082m | 2:07.0 | 171 | 886 | 20 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
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30@20spm
erg.zone