Daniel Chancellor 10x250m/1:00r row
2,500
Meters
9:02.5
Time
1:48.5
Pace
181
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,638 |
| Overall Time | 18:02.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 124 |
July 23, 2022 13:11:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.5 | 2,500 | 1:48.5 | 274 | 1201 | 28 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 26 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 28 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 28 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 27 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 29 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 30 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 29 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 29 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 30 | |
| r138 |
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Row WOW - 23.7.22 - Free FM WOW
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