Daniel Chancellor 5x2:30/2:30r row
3,254m
Meters
12:30.0
Time
1:55.2
Pace
224
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,323m |
| Overall Time | 22:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 122 |
August 14, 2022 17:53:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,254m | 1:55.2 | 229 | 1087 | 25 | |
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 24 | |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 24 | |
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 25 | |
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 26 | |
| 2:30.0 | 675m | 1:51.1 | 255 | 1178 | 26 | |
| r69m |
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Workout Graph
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Row WOW - 13.8.22 - Free FM WOW
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