Daniel Chancellor 15x1:00/1:00r row
4,189
Meters
15:00.0
Time
1:47.4
Pace
312
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 30:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 123 |
August 18, 2022 13:55:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,189 | 1:47.4 | 282 | 1271 | 27 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | |
| r277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15x1:00/1:00r
erg.zone