Daniel Chancellor 6x1250m/2:00r row
7,500m
Meters
31:18.1
Time
2:05.2
Pace
474
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,601m |
| Overall Time | 41:18.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 121 |
September 07, 2022 21:24:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.1 | 7,500m | 2:05.2 | 178 | 913 | 22 | |
| 5:18.8 | 1,250m | 2:07.5 | 169 | 880 | 22 | |
| 5:16.9 | 1,250m | 2:06.7 | 172 | 891 | 22 | |
| 5:15.7 | 1,250m | 2:06.2 | 174 | 898 | 22 | |
| 5:14.6 | 1,250m | 2:05.8 | 176 | 904 | 22 | |
| 5:12.4 | 1,250m | 2:04.9 | 179 | 917 | 22 | |
| 4:59.6 | 1,250m | 1:59.8 | 203 | 999 | 22 | |
| r101m |
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Workout Graph
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Row WOW - 3.9.22 - Free FM WOW
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