Daniel Chancellor v4000m/3:00r...4 row
10,000m
Meters
42:07.4
Time
2:06.3
Pace
634
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 51:07.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 997 |
| Drag Factor | 123 |
November 13, 2022 17:18:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.4 | 10,000m | 2:06.3 | 173 | 896 | 23 | |
| 17:15.7 | 4,000m | 2:09.4 | 161 | 855 | 21 | |
| r: 3:00 | 17m | |||||
| 12:45.0 | 3,000m | 2:07.5 | 169 | 881 | 24 | |
| r: 3:00 | 18m | |||||
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 26 | |
| r: 3:00 | 14m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 28 | |
| r49m |
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Workout Graph
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Row WOW - 12.11.22 - Free FM WOW
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