Daniel Chancellor 15:07 row
3,511m
Meters
15:07.5
Time
2:09.2
Pace
215
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 126 |
December 17, 2022 12:49:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.5 | 3,511m | 2:09.2 | 162 | 858 | 19 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 15:07.5 | 12m | 5:12.5 | 11 | 339 | 0 |
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30@20spm
erg.zone