Daniel Chancellor 2x2000m/3:00r row
4,000m
Meters
16:28.0
Time
2:03.5
Pace
258
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 19:28.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 123 |
December 22, 2022 19:10:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.0 | 4,000m | 2:03.5 | 186 | 939 | 24 | |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 24 | |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 24 | |
| r14m |
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Workout Graph
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2x2000m/3:00r
app.erg.zone