Daniel Chancellor 4x4:00/2:00r row
4,013m
Meters
16:00.0
Time
1:59.6
Pace
267
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 22:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 121 |
December 31, 2022 17:47:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,013m | 1:59.6 | 205 | 1003 | 24 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x4:00/2.00r
app.erg.zone