Daniel Chancellor 4x4:00/2:00r row
4,013
Meters
16:00.0
Time
1:59.6
Pace
267
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 22:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 121 |
December 31, 2022 17:47:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,013 | 1:59.6 | 205 | 1003 | 24 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | |
| r60 |
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Workout Graph
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4x4:00/2.00r
app.erg.zone