Daniel Chancellor 4x4:00/2:00r row
4,031m
Meters
16:00.0
Time
1:59.0
Pace
268
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 22:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 127 |
February 13, 2023 18:43:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,031m | 1:59.0 | 207 | 1013 | 24 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | |
| r66m |
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Workout Graph
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4x4:00/2.00r
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