Daniel Chancellor 5075m row
5,075m
Meters
22:01.1
Time
2:10.1
Pace
309
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 126 |
February 23, 2023 20:27:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.1 | 5,075m | 2:10.1 | 159 | 846 | 21 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 21 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 21 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 21 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 21 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 22 |
| 0:20.7 | 5,075m | 2:18.0 | 133 | 758 | 17 |
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10,000 Meters - Row
app.erg.zone