Daniel Chancellor 3x8:00/2:00r row
5,640m
Meters
22:59.8
Time
2:02.3
Pace
367
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,681m |
| Overall Time | 28:59.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 123 |
March 06, 2023 18:48:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,640m | 2:02.3 | 191 | 958 | 23 | |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 25 | |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 19 | |
| 6:59.8 | 1,737m | 2:00.8 | 198 | 982 | 27 | |
| r41m |
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Workout Graph
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8min, 2min rest x3
app.erg.zone