Daniel Chancellor 15:24 row
3,568m
Meters
15:24.9
Time
2:09.6
Pace
217
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 127 |
April 18, 2023 21:27:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.9 | 3,568m | 2:09.6 | 161 | 853 | 19 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 |
| 15:24.9 | 82m | 2:31.8 | 100 | 644 | 16 |
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30@20spm
app.erg.zone