Daniel Chancellor 20:00 row
4,542m
Meters
20:00.0
Time
2:12.1
Pace
281
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 123 |
August 31, 2023 21:36:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,542m | 2:12.1 | 152 | 822 | 22 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
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Dark Horse 20 minutes
app.erg.zone