Daniel Chancellor 4x4:00/2:00r row
4,051m
Meters
16:00.0
Time
1:58.4
Pace
271
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 22:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 120 |
October 26, 2023 19:10:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,051m | 1:58.4 | 210 | 1024 | 24 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | |
| r51m |
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Workout Graph
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4x4:00/2.00r
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