Daniel Chancellor 2x2000m/3:00r row
4,000m
Meters
16:01.2
Time
2:00.1
Pace
265
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 19:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 119 |
November 01, 2023 18:56:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.2 | 4,000m | 2:00.1 | 202 | 994 | 24 | |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 24 | |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 25 | |
| r16m |
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Workout Graph
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2x2000m/3:00r
app.erg.zone