Daniel Chancellor 3x8:00/2:00r row
5,817m
Meters
24:00.0
Time
2:03.7
Pace
373
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,514m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 123 |
December 21, 2023 16:54:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,817m | 2:03.7 | 185 | 935 | 23 | |
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 25 | |
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 19 | |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 27 | |
| r697m |
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Dark Horse 30 min ladder
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