Daniel Chancellor 30:00 row
7,074m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 124 |
January 18, 2024 18:30:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 19 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 |
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30@20spm
app.erg.zone