Daniel Chancellor 20:00 row
4,765m
Meters
20:00.0
Time
2:05.9
Pace
299
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 120 |
February 21, 2024 17:47:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,765m | 2:05.9 | 175 | 903 | 23 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 |
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Dark Horse 20 minutes
app.erg.zone