Daniel Chancellor 3x8:00/2:00r row
6,016m
Meters
24:00.0
Time
1:59.6
Pace
399
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 121 |
February 29, 2024 16:31:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,016m | 1:59.6 | 204 | 1002 | 23 | |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 21 | |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 23 | |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 27 | |
| r70m |
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Dark Horse 30 min ladder
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