Daniel Chancellor 3x8:00/2:00r row
6,026m
Meters
24:00.0
Time
1:59.4
Pace
401
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 120 |
March 14, 2024 18:17:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,026m | 1:59.4 | 205 | 1006 | 23 | |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 21 | |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 23 | |
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 27 | |
| r82m |
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Dark Horse 30 min ladder
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