Daniel Chancellor 0:55 row
153m
Meters
0:55.1
Time
3:00.0
Pace
9
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 12 |
| Drag Factor | 124 |
April 10, 2024 18:04:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:55.1 | 153m | 3:00.0 | 60 | 506 | 19 |
| 0:55.1 | 153m | 3:00.0 | 60 | 506 | 19 |
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30@20spm
app.erg.zone