Daniel Chancellor 30:00 row
7,171m
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
April 10, 2024 18:35:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,171m | 2:05.5 | 177 | 909 | 20 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
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30@20spm
app.erg.zone