Daniel Chancellor 2x8:00/2:00r row
2,270m
Meters
9:17.9
Time
2:02.8
Pace
149
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,288m |
| Overall Time | 13:17.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 121 |
June 08, 2024 20:55:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.9 | 2,270m | 2:02.8 | 189 | 949 | 20 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 21 | |
| 1:17.9 | 270m | 2:24.2 | 117 | 701 | 20 | |
| r18m |
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Workout Graph
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