Daniel Chancellor 6454m row
6,454m
Meters
30:25.3
Time
2:21.4
Pace
405
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 123 |
June 17, 2024 14:52:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.3 | 6,454m | 2:21.4 | 124 | 725 | 21 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 24 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 24 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 24 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 25 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 25 |
| 7:15.1 | 6,000m | 3:37.5 | 34 | 416 | 14 |
| 1:54.8 | 6,454m | 2:06.4 | 173 | 896 | 25 |
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10,000 Meters - Row
app.erg.zone